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Sleep Tips By: Katrina Stubbs

Better Sleep Tips By: Katrina Stubbs

Sleep and Cannabis – 10 Facts You Should Know

Thinking of escaping to Cannabis dream sleep? There is a lot more to the relationship then you might think…

Better Health By: Katrina Stubbs

5 Tips For A Healthy Immune System

Patient care first is a core value that motivates Snore MD during this difficult challenge of responding to the coronavirus (COVID-19) pandemic. Your health is paramount to us which is why we’ve compiled 5 tips to help keep your immune system in fighting shape.

Better Health By: Katrina Stubbs

Allergies and CPAP – What’s the connection?

Being proactive and taking steps to reduce allergies can help improve your quality of sleep, but treating the allergies alone isn’t an adequate treatment for patients with OSA.

Better Health By: Katrina Stubbs

Undiagnosed Sleep Apnea In Women

March is Women’s Month, so what better time to bring attention to something often under-diagnosed and under-served in women – sleep apnea.

Better Health By: Katrina Stubbs

It’s Heart Month, what you need to know about snoring and your heart!

Not everyone who snores has sleep apnea, but for many it’s one of the first signs of this potentially deadly condition. Obstructive Sleep Apnea affects 8-15% of adults in Canada.

Better Sleep Tips By: Katrina Stubbs

7 Steps to a Healthy Heart!

February is Heart Awareness Month and the Dream Team at Snore MD has gathered seven steps to help you and your loved one keep your heart healthy!

Better Sleep Tips By: Katrina Stubbs

This Valentine’s Day, Sleep Better Together!

In honour of Valentine’s Day, the Dream Team at Snore MD has built a list of facts about sharing the bed with your partner.

Better Sleep Tips By: Katrina Stubbs

Breathing And Meditation Techniques To Assist With Getting A Better Sleep

Simple breathing techniques are beneficial for establishing a quiet and relaxed demeanour for our best possible sleep.

Better Sleep Tips By: Katrina Stubbs

Exercises That Help Improve Your Sleep

Light to moderate exercise is proven to increase the amount of deep sleep that we get.

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