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Sleep Tips

Are you sleeping on the latest health information? Explore Snore MD’s library of sleep tricks and tips.

Sleep Tips By: Katrina Stubbs

sleep love and understanding dealing with sleep apnea together
Better Sleep Tips By: Katrina Stubbs

Sleep, Love, and Understanding: Dealing with Sleep Apnea Together

As Valentine’s Day is just around the corner, hearts across the world beat a little faster in anticipation of celebrating love and connection. It’s a time for candlelit dinners, heartfelt gestures, and expressing affection for your significant other. However, amidst the romance and roses, there’s an often-overlooked aspect of love that plays a pivotal role […]

restful nights begin here
Better Sleep Tips By: Katrina Stubbs

Restful Nights Begin Here: A Comprehensive Guide to CPAP Mask Selection

  Choosing the right CPAP (Continuous Positive Airway Pressure) mask is crucial for those suffering from sleep apnea or other respiratory disorders. There are three main types of CPAP masks: full-face, nasal, and pillow. Each type has its advantages and disadvantages; making the decision is a personal one based on individual needs and preferences. Full […]

a guide to sleep apnea management during the festive season
Better Sleep Tips By: Katrina Stubbs

Mastering Sleep Apnea Care During The Holidays

  The holiday season, a time of celebration and togetherness, can also be a period of increased difficulty for nearly one million Canadian adults diagnosed with sleep apnea and the 26% at high risk of developing obstructive sleep apnea​​. Understanding and managing sleep apnea during this time is crucial for fully maintaining health and enjoying […]

resmed airsense 11 auto cpap vs dreamstation 2 auto cpap
Better Sleep Tips By: Katrina Stubbs

ResMed AirSense 11 Auto CPAP vs. DreamStation 2 Auto CPAP: A Comprehensive Comparison

  When it comes to treating obstructive sleep apnea (OSA), two leading contenders in the market are the ResMed AirSense 11 Auto CPAP and the Philips Respironics DreamStation 2 Auto CPAP. Both of these devices are equipped with advanced features and cutting-edge technology, making them popular choices for individuals seeking an effective solution for their […]

snoremd eblast sleep as you age cpap therapy
Better Health By: Katrina Stubbs

Aging and Sleep Apnea

As we age, reaching the required 7-9 hours of sleep per night becomes more difficult. Older adults spend less time in deeper stages of sleep with increased insomnia, chronic illness, and other disorders associated with age. They also tend to take more medications than younger people, which also causes disturbances in sleep.  The risk of […]

tired, sticky notes and businessman sleeping in his office with a burnout, exhaustion or overworked. overtime, rest and professional mature male lawyer taking nap on his lunch break in the workplace.
Uncategorized By: Katrina Stubbs

Don’t Lose Sleep Over Lost Benefits. Utilize Your Extended Health Coverage Today!

  It’s almost the end of the year, and this is a great time for you to go over your insurance plan to make sure you’ve used up your health benefits! Extended Health Benefits can cover a significant portion of healthcare costs, usually around 80%. If you are suffering from Sleep Apnea, the good news […]

cropped view of senior man playing with puzzles
Better Health By: Katrina Stubbs

Connecting the Dots: Mental Health and Sleep Apnea on World Mental Health Day

  On October 10th, the world comes together to raise awareness about mental health, a topic that deserves our attention every day of the year. Mental health is a complex and multifaceted issue that various factors, including sleep apnea, can influence. While sleep apnea is often associated with physical health, its impact on mental well-being […]

Better Sleep Tips By: Katrina Stubbs

Poor Sleep Is Ruining Your Sex Life!

Does less sleep mean less sex? Research shows how your quality of sleep can affect your sex drive.

middle aged woman relaxing with pumpkin shaped cup of hot drink in scandy style hygge interior home with fall mood decor. lady dreaming, enjoy calm mood without stress, well being alone. cozy autumn.
Better Sleep Tips By: Katrina Stubbs

Embracing Fall with Sleep & Seasonal Wellness

  As the vibrant hues of summer give way to the warm and cozy embrace of fall, nature undergoes a beautiful transformation. The crisp air, rustling leaves, and pumpkin-spiced aromas give way to a new season—one that offers more than just picturesque landscapes. Fall presents us with a fresh slate to reevaluate our sleep routines […]

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