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Sleep Tips

Are you sleeping on the latest health information? Explore Snore MD’s library of sleep tricks and tips.

Sleep Tips By: Katrina Stubbs

heart your heart
Better Health By: Katrina Stubbs

Heart Your Heart

Just as exercise, diet and removing stressors from our daily lives benefit our heart health, so does a good night of sleep. The average adult should be getting about 7-9 hours of sleep every night, but many of us fall short of this. Practicing good hygiene can be an invaluable tool to determine if you […]

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Better Health By: Katrina Stubbs

New Year, New Sleep

The best way to keep any resolution or goal is to ensure that you set yourself up for success by creating sleep goals.

new year new you
Better Health By: Katrina Stubbs

New Year, New You!

Some of the most commonly reported goals are to exercise more, to lose weight and to eat healthier. However, missing from this list might be the most important factor to consider when it comes to achieving these goals.

sleep the greatest gift of all
Better Health By: Katrina Stubbs

Sleep – The Greatest Gift of All

Poor sleep can make the festive period more stressful than it needs to be. The most fantastic time of the year is upon us, and we are getting ready to celebrate Christmas and the New Year! With the holiday season quickly approaching we may feel the urge to overdo things just a little bit, whether […]

snoremd eblast sleep as you age cpap therapy
Better Health By: Katrina Stubbs

Aging and Sleep Apnea

As we age, reaching the required 7-9 hours of sleep per night becomes more difficult. Older adults spend less time in deeper stages of sleep with increased insomnia, chronic illness, and other disorders associated with age. They also tend to take more medications than younger people, which also causes disturbances in sleep.  The risk of […]

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Better Health By: Katrina Stubbs

Top 10 Reasons to Be Thankful for Sleep

Sleep is so important for your overall health, and If you suffer from bad sleep habits you may want to read below on the importance of a good sleep. What are you thankful for? At this time of year, we think back and remember significant milestones like a new job, moving, graduating, and other important […]

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Better Sleep Tips By: Katrina Stubbs

Sleeping For Success

The amount of sleep you require depends on not only your age but your lifestyle. Our experts have put together some great tips for a successful sleep routine. As we grow and change, our need for sleep changes as well. Newborn babies require anywhere from 14-17 hours of sleep per night, while fully grown adults […]

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Better Sleep Tips By: Katrina Stubbs

Beat The Heat

What is a good night’s sleep, and why do we need it? Did you know that getting a good night of sleep is one of the most important things we do every day, and not getting that good night of sleep can become dangerous for yourself and others around you? Studies conducted by the CDC […]

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Better Health By: Katrina Stubbs

How Do Canadian Sleep Habits Compare To The World?

Sleep is one of the most fundamental things we do, no matter where we live or what we do in our day-to-day lives. Most people spend one-third of their lives sleeping, approximately 25 years. Although that may seem like a lot of time, it starts to make sense when you break down your average day […]

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