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Sleep Tips

Are you sleeping on the latest health information? Explore Snore MD’s library of sleep tricks and tips.

Better Health
Better Sleep Tips
Our Dream Team
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sleep first resolutions for 2025
Better Health

A Fresh Start: Sleep-First Resolutions for 2025

As 2025 begins, there’s no better time to set resolutions that truly transform your health. Among all your aspirations—whether it’s eating better, exercising more, or reducing stress—one foundational goal stands out: better sleep. Quality rest isn’t just a goal; it’s the secret ingredient that powers all your other resolutions. This year, we invite you to […]

your trusted partner for sleep apnea diagnosis
Better Sleep Tips

Unlock Better Sleep in 2025: Snore MD, Your Trusted Partner for Sleep Apnea Diagnosis

Feeling tired no matter how much you sleep? Struggling with daytime fatigue or hearing concerns about your snoring? You could be experiencing sleep apnea—and you’re not alone. Did You Know? Millions of Canadians face this condition with up to 80% going undiagnosed, according to the Alberta Lung Association.  In Canada, sleep apnea is on the […]

cpap travel tips for a smooth journey
Better Sleep Tips

CPAP Travel Tips for a Smooth Journey

Getting Ready to Travel with Your CPAP Preparing your CPAP machine for travel is an important step to ensure your trip goes smoothly. Snore MD encourages everyone to start by inspecting all components, including the mask, tubing, and power cords, to confirm they are in good condition. If anything appears worn out or damaged, reach […]

master your cpap during the festive season with snore md
Better Sleep Tips

Slay the Snore: Master Your CPAP this Festive Season with Snore MD

Are you ready to slay the snore this holiday season? With the festive season in full swing, it’s important to prioritize your sleep health, especially if you suffer from Sleep Apnea. Snore MD is here to help you master your CPAP and ensure you get the restful sleep you deserve during Christmas time. Embrace the […]

seasonal affective disorder and sleep apnea
Better Sleep Tips

Say Goodbye to Seasonal Affective Disorder and Sleep Apnea

  As the days grow shorter and the weather becomes colder, many individuals find themselves struggling with feelings of sadness, lethargy, and overall malaise. This phenomenon is commonly known as Seasonal Affective Disorder (SAD), and it can be exacerbated for those who also experience sleep apnea—a condition characterized by repeated interruptions in breathing during sleep, […]

sleep apnea and heart health
Better Health

How Sleep Apnea is Silently Straining Your Heart: Act Now for Better Health

  Did you know that sleep apnea can significantly affect your heart health? If you’re struggling with sleep apnea, visiting a snore/sleep specialist such as Snore MD could be your first step toward a healthier life. On World Heart Day, it’s essential to shed light on the connection between obstructive sleep apnea (OSA) and heart […]

experience care and community support at snore mds new kitsilano clinic
Our Dream Team

Experience Care and Community Support at Snore MD’s New Kitsilano Clinic

Engaging With Our Patients at the NEW Kitsilano Snore MD At Kitsilano’s Snore MD, we prioritize engaging with our patients on a personal level to provide the best possible care for those struggling with sleep apnea. Our goal is to create a welcoming and supportive atmosphere where patients feel empowered and educated about their condition. […]

Better Sleep Tips

Sunlight for Sleep and Why You Need It

Avoiding caffeine and other stimulants later on in the day, creating and maintaining a regular sleep schedule, avoiding large meals too close to bedtime, and reducing the amount of light our eyes take in during the evening. However, there is a lesser-known sleep hygiene tip that also involves light that few people know.

sleep love and understanding dealing with sleep apnea together
Better Sleep Tips

Sleep, Love, and Understanding: Dealing with Sleep Apnea Together

As Valentine’s Day is just around the corner, hearts across the world beat a little faster in anticipation of celebrating love and connection. It’s a time for candlelit dinners, heartfelt gestures, and expressing affection for your significant other. However, amidst the romance and roses, there’s an often-overlooked aspect of love that plays a pivotal role […]

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