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Sleep Tips

Are you sleeping on the latest health information? Explore Snore MD’s library of sleep tricks and tips.

Better Health
Better Sleep Tips
Our Dream Team
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Better Health

Heart Your Heart

Just as exercise, diet and removing stressors from our daily lives benefit our heart health, so does a good night of sleep. The average adult should be getting about 7-9 hours of sleep every night, but many of us fall short of this. Practicing good hygiene can be an invaluable tool to determine if you […]

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Better Health

New Year, New Sleep

The best way to keep any resolution or goal is to ensure that you set yourself up for success by creating sleep goals.

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Better Health

New Year, New You!

Some of the most commonly reported goals are to exercise more, to lose weight and to eat healthier. However, missing from this list might be the most important factor to consider when it comes to achieving these goals.

Better Health

This simple secret will ensure your New Year’s resolution success!

Some of the most commonly reported goals are to exercise more, to lose weight and to eat healthier. However, missing from this list might be the most important factor to consider when it comes to achieving these goals.

sleep the greatest gift of all
Better Health

Sleep – The Greatest Gift of All

Poor sleep can make the festive period more stressful than it needs to be. The most fantastic time of the year is upon us, and we are getting ready to celebrate Christmas and the New Year! With the holiday season quickly approaching we may feel the urge to overdo things just a little bit, whether […]

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Better Health

Top 10 Reasons to Be Thankful for Sleep

Sleep is so important for your overall health, and If you suffer from bad sleep habits you may want to read below on the importance of a good sleep. What are you thankful for? At this time of year, we think back and remember significant milestones like a new job, moving, graduating, and other important […]

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Better Sleep Tips

Sleeping For Success

The amount of sleep you require depends on not only your age but your lifestyle. Our experts have put together some great tips for a successful sleep routine. As we grow and change, our need for sleep changes as well. Newborn babies require anywhere from 14-17 hours of sleep per night, while fully grown adults […]

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Better Health

How Do Canadian Sleep Habits Compare To The World?

Sleep is one of the most fundamental things we do, no matter where we live or what we do in our day-to-day lives. Most people spend one-third of their lives sleeping, approximately 25 years. Although that may seem like a lot of time, it starts to make sense when you break down your average day […]

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Better Health

Men & Sleep

In a recent article, we discussed what impacts sleep quality for women. Today we are diving into the differences in men’s sleep quality, what affects it, and how we can help! According to several studies, there are three notable differences between men and women when it comes to sleep: Men get less sleep than women, […]

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