Springtime is upon us. Fresh leaves, blossoming flowers and the time many of us refer to as “allergy season.” Spring allergens, like tree, grass and weed pollens, can trigger allergic reactions such as sneezing, runny or stuffy nose, itchy or watery eyes, coughing, and swollen mucous membranes. These can cause sleep disturbances and difficulties falling…
Our Dream Team
Helping Calgary Get Some Sleep; New Creekside Clinic Open
About Calgary Located in the traditional Treaty 7 territories of the Blackfoot Confederacy (Siksika, Piikani and Kainai Nations); the Stoney-Nakoda (Chiiniki, Bearspaw and Wesley Nations); and the Tsuut’ina Nation. Southern Alberta is also home to the Metis Nation of Alberta, Region 3. Calgary is a city that most people have heard of before, even if…
Better Health
Spring Forward To Your Best Sleep
As we transition from Winter into Spring, here are some tips to ensure you get your best possible sleep. Practice Good Sleep Hygiene Here are some simple suggestions to improve your sleep and daytime quality of life. First, try and keep your sleep schedule as regular as possible; this means going to bed and waking…
Better Sleep Tips
Spring Cleaning Your CPAP Equipment
Spring is finally in the air across Canada, and in the spirit of the season, we’re sharing some spring cleaning tips for your CPAP machine, mask and accessories.
Better Health
Heart Your Heart
Just as exercise, diet and removing stressors from our daily lives benefit our heart health, so does a good night of sleep. The average adult should be getting about 7-9 hours of sleep every night, but many of us fall short of this. Practicing good hygiene can be an invaluable tool to determine if you…
Better Health
New Year, New Sleep
The best way to keep any resolution or goal is to ensure that you set yourself up for success by creating sleep goals.
Better Health
New Year, New You!
Some of the most commonly reported goals are to exercise more, to lose weight and to eat healthier. However, missing from this list might be the most important factor to consider when it comes to achieving these goals.
Better Health
This simple secret will ensure your New Year’s resolution success!
Some of the most commonly reported goals are to exercise more, to lose weight and to eat healthier. However, missing from this list might be the most important factor to consider when it comes to achieving these goals.
Better Health
Sleep – The Greatest Gift of All
Poor sleep can make the festive period more stressful than it needs to be. The most fantastic time of the year is upon us, and we are getting ready to celebrate Christmas and the New Year! With the holiday season quickly approaching we may feel the urge to overdo things just a little bit, whether…
