Sleep Tips

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Better Sleep Tips

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Roberta Helps: When It Comes To Sleep Apnea, Education is Key!

Ash is passionate about sleep and sleep medicine! And when he came to realise that many health problems can be prevented with sleep apnea treatment, he wanted to get involved and help help those with untreated sleep apnea.

Better Sleep Tips

Melatonin & Sleep – Facts you need to know…

For most Canadians, getting the recommended eight hours of sleep each night can feel like a frustrating and elusive task. Here are some facts you need to know about Melatonin.

Better Sleep Tips

Sunlight for Sleep and Why You Need It

Avoiding caffeine and other stimulants later on in the day, creating and maintaining a regular sleep schedule, avoiding large meals too close to bedtime, and reducing the amount of light our eyes take in during the evening. However, there is a lesser-known sleep hygiene tip that also involves light that few people know.

Better Health

Sleep Is A Superpower

Sometimes, it can be tempting to trade a few hours of sleep for a few hours of wakefulness to accomplish everything we need to do during the day. Numerous studies found that having insufficient quality sleep can increase our risk of several severe medical conditions.

Better Sleep Tips

Foods that Help with Healthy Sleep

Some foods can harm our quality of sleep. While others can help our quality of sleep. Various chemicals, enzymes, hormones, vitamins, and nutrients work together to help your sleep quality and duration.

Better Sleep Tips

Languishing and How to Beat the 2021 Blahs.

Well over a year into the pandemic (colloquially known as “the panoramic” now) many of us are having difficulty feeling optimistic about summer and the rest of 2021.

Better Health

Sleep and Healthy Immune Response to COVID-19 Vaccination

While good sleep is an essential part of good health under normal circumstances, it is vital while fight a global pandemic.

Better Health

Sleep Apnea and High Blood Pressure – What’s the Connection?

May is Hypertension Month and we’re looking at how untreated sleep apnea can be a cause of high blood pressure. Read on to learn more about how these two common conditions are connected!

Better Health

Worrying About Sleep – Anxiety and Obstructive Sleep Apnea

Research has found links between the quality of your sleep and your anxiety levels. Learn more about how you can improve your anxiety levels with better sleep.

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