As we transition from Winter into Spring, here are some tips to ensure you get your best possible sleep. Practice Good Sleep Hygiene Here are some simple suggestions to improve your sleep and daytime quality of life. First, try and keep your sleep schedule as regular as possible; this means going to bed and waking…
Better Sleep Tips
Spring Cleaning Your CPAP Equipment
Spring is finally in the air across Canada, and in the spirit of the season, we’re sharing some spring cleaning tips for your CPAP machine, mask and accessories.
Better Health
Heart Your Heart
Just as exercise, diet and removing stressors from our daily lives benefit our heart health, so does a good night of sleep. The average adult should be getting about 7-9 hours of sleep every night, but many of us fall short of this. Practicing good hygiene can be an invaluable tool to determine if you…
Better Health
New Year, New Sleep
The best way to keep any resolution or goal is to ensure that you set yourself up for success by creating sleep goals.
Better Health
New Year, New You!
Some of the most commonly reported goals are to exercise more, to lose weight and to eat healthier. However, missing from this list might be the most important factor to consider when it comes to achieving these goals.
Better Health
This simple secret will ensure your New Year’s resolution success!
Some of the most commonly reported goals are to exercise more, to lose weight and to eat healthier. However, missing from this list might be the most important factor to consider when it comes to achieving these goals.
Better Health
Sleep – The Greatest Gift of All
Poor sleep can make the festive period more stressful than it needs to be. The most fantastic time of the year is upon us, and we are getting ready to celebrate Christmas and the New Year! With the holiday season quickly approaching we may feel the urge to overdo things just a little bit, whether…
Better Health
Top 10 Reasons to Be Thankful for Sleep
Sleep is so important for your overall health, and If you suffer from bad sleep habits you may want to read below on the importance of a good sleep. What are you thankful for? At this time of year, we think back and remember significant milestones like a new job, moving, graduating, and other important…
Better Sleep Tips
Sleeping For Success
The amount of sleep you require depends on not only your age but your lifestyle. Our experts have put together some great tips for a successful sleep routine. As we grow and change, our need for sleep changes as well. Newborn babies require anywhere from 14-17 hours of sleep per night, while fully grown adults…
