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Sleep Tips

Are you sleeping on the latest health information? Explore Snore MD’s library of sleep tricks and tips.

Better Health
Better Sleep Tips
Our Dream Team
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Better Sleep Tips

This Valentine’s Day, Sleep Better Together!

In honour of Valentine’s Day, the Dream Team at Snore MD has built a list of facts about sharing the bed with your partner.

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Better Sleep Tips

Breathing And Meditation Techniques To Assist With Getting A Better Sleep

Simple breathing techniques are beneficial for establishing a quiet and relaxed demeanour for our best possible sleep.

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Better Sleep Tips

Exercises That Help Improve Your Sleep

Light to moderate exercise is proven to increase the amount of deep sleep that we get.

Better Sleep Tips

5 Holiday Sleep Tips to Prevent You from Turning into The Grinch!

5 Holiday Tips to Keep you from turning into the Grinch

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Better Sleep Tips

Better Skin With Better Sleep

Our sleep cycle affects more than our mental health — from our skin to our joints; we need a good night of rest. We all know the Disney classic cartoon Sleeping Beauty and the term beauty sleep; well, that truly sums things up for most of us. However, many of us do not realize the extent of sleep’s effect on our appearance.

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Better Health

Effects Of Stress On Your Health: More Sleep = Less Stress

Everyone has heard of fight or flight, and most people have experienced it at some point; it’s our body’s natural response to stress because the control tower of our brains, the Hypothalamus, triggers the release of stress hormones into our bodies. This naturally occurring release of hormones can be something that we experience from time […]

Better Health

10 warning signs and symptoms of Diabetes you need to know!

Did you know that having untreated Sleep Apnea is medically proven to increase your risk of developing Diabetes? November is Diabetes Awareness Month in Canada, andSnore MD wants to help you recognize the signs and symptoms early.

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Better Sleep Tips

Seven Signs Your Poor Sleep Needs To Improve

1. Frequent Awakenings Throughout The Night If we find ourselves awakening throughout the night one or more times regularly, then we are not getting the much-needed sleep we deserve. Several different factors can cause these awakenings, and we should not ignore them. For example, waking up to use the washroom throughout the night is a […]

Better Sleep Tips

How To Avoid The Turkey Coma And Having Your Good Sleep Gobbled Up!

Avoid the food coma holiday season with our sleep tips on improving your sleep cycle. Thanksgiving in Canada and the traditional turkey dinner usually ends in an epic full-on food coma. Some feel the cause is from the endless amounts of turkey – which produces something called tryptophan that promotes sleepiness. Others think that the after-dinner crash […]

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