Being proactive and taking steps to reduce allergies can help improve your quality of sleep, but treating the allergies alone isn’t an adequate treatment for patients with OSA.
Better Health
Undiagnosed Sleep Apnea In Women
March is Women’s Month, so what better time to bring attention to something often under-diagnosed and under-served in women – sleep apnea.
Better Health
It’s Heart Month, what you need to know about snoring and your heart!
Not everyone who snores has sleep apnea, but for many it’s one of the first signs of this potentially deadly condition. Obstructive Sleep Apnea affects 8-15% of adults in Canada.
Better Sleep Tips
7 Steps to a Healthy Heart!
February is Heart Awareness Month and the Dream Team at Snore MD has gathered seven steps to help you and your loved one keep your heart healthy!
Better Sleep Tips
This Valentine’s Day, Sleep Better Together!
In honour of Valentine’s Day, the Dream Team at Snore MD has built a list of facts about sharing the bed with your partner.
Better Sleep Tips
Breathing And Meditation Techniques To Assist With Getting A Better Sleep
Simple breathing techniques are beneficial for establishing a quiet and relaxed demeanour for our best possible sleep.
Better Sleep Tips
Exercises That Help Improve Your Sleep
Light to moderate exercise is proven to increase the amount of deep sleep that we get.
Better Sleep Tips
5 Holiday Sleep Tips to Prevent You from Turning into The Grinch!
5 Holiday Tips to Keep you from turning into the Grinch
Better Sleep Tips
Better Skin With Better Sleep
Our sleep cycle affects more than our mental health — from our skin to our joints; we need a good night of rest. We all know the Disney classic cartoon Sleeping Beauty and the term beauty sleep; well, that truly sums things up for most of us. However, many of us do not realize the extent of sleep’s effect on our appearance.
