Effects Of Stress On Your Health: More Sleep = Less Stress
Everyone has heard of fight or flight, and most people have experienced it at some point; it’s our body’s natural response to stress because the control tower of our brains, the Hypothalamus, triggers the release of stress hormones into our bodies. This naturally occurring release of hormones can be something that we experience from time…
Better Health
10 warning signs and symptoms of Diabetes you need to know!
Did you know that having untreated Sleep Apnea is medically proven to increase your risk of developing Diabetes? November is Diabetes Awareness Month in Canada, andSnore MD wants to help you recognize the signs and symptoms early.
Better Sleep Tips
Seven Signs Your Poor Sleep Needs To Improve
1. Frequent Awakenings Throughout The Night If we find ourselves awakening throughout the night one or more times regularly, then we are not getting the much-needed sleep we deserve. Several different factors can cause these awakenings, and we should not ignore them. For example, waking up to use the washroom throughout the night is a…
Better Sleep Tips
How To Avoid The Turkey Coma And Having Your Good Sleep Gobbled Up!
Avoid the food coma holiday season with our sleep tips on improving your sleep cycle. Thanksgiving in Canada and the traditional turkey dinner usually ends in an epic full-on food coma. Some feel the cause is from the endless amounts of turkey – which produces something called tryptophan that promotes sleepiness. Others think that the after-dinner crash…
Our Dream Team
Roberta Helps: When It Comes To Sleep Apnea, Education is Key!
Ash is passionate about sleep and sleep medicine! And when he came to realise that many health problems can be prevented with sleep apnea treatment, he wanted to get involved and help help those with untreated sleep apnea.
Better Sleep Tips
Melatonin & Sleep – Facts you need to know…
For most Canadians, getting the recommended eight hours of sleep each night can feel like a frustrating and elusive task. Here are some facts you need to know about Melatonin.
Better Health
Sleep Is A Superpower
Sometimes, it can be tempting to trade a few hours of sleep for a few hours of wakefulness to accomplish everything we need to do during the day. Numerous studies found that having insufficient quality sleep can increase our risk of several severe medical conditions.
Better Sleep Tips
Foods that Help with Healthy Sleep
Some foods can harm our quality of sleep. While others can help our quality of sleep. Various chemicals, enzymes, hormones, vitamins, and nutrients work together to help your sleep quality and duration.
Better Sleep Tips
Languishing and How to Beat the 2021 Blahs.
Well over a year into the pandemic (colloquially known as “the panoramic” now) many of us are having difficulty feeling optimistic about summer and the rest of 2021.
