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Sleep Tips By: Katrina Stubbs

Better Health By: Katrina Stubbs

CPAP Cleaning 101 – A Guide to Your Fall Overhaul

Fall is quickly approaching, and we are all starting to transition from long hot days and a brutal fire season to cooler days and nights and no more smoke in the air. Unfortunately, we have spent the past few months breathing in the tiny particles floating in the air, which has affected CPAP users […]

e learning, tired and sleepy asian female college student working hard with laptop, excessive education effort concept

Better Health By: Katrina Stubbs

Sleep Struggles, Learning Troubles: Exploring Sleep Apnea’s Ripple Effect on Brain Power

As we go into the back-to-school, back-to-college and back-to-work season, we find that reduced sleep and obstructive sleep apnea play many roles in learning and how sleep affects your brain volume. Your brain volume determines your cognitive function – including memory and ability to understand and apply new information. A higher brain volume means better […]

Better Health By: Katrina Stubbs

Wildfires and Your Sleep

We all want to do whatever it takes to ensure that we are getting our best night of sleep. We can face any daily challenges – including wildfires – head-on with a good night of sleep. Smoke can present a challenge for some because it affects us during the day and while we sleep. We […]

aged diabetic woman holds lancets check blood sugar level

Better Health By: Katrina Stubbs

The Shocking Sleep Disorder That Could Be Causing Diabetes!

Sleep apnea and diabetes may seem completely unrelated, but recent studies have shown a surprising connection. More than half of type 2 diabetes patients suffer from obstructive sleep apnea – OSA. Did you know that 8.9% of Canadians have been diagnosed with diabetes, and the numbers keep rising at a rate of 3.3%? Sleep apnea […]

Better Health By: Katrina Stubbs

Replacing Your CPAP Every 5 Years: A Lifeline for Sound Sleep

Sleep apnea is a common sleep disorder that affects millions of people worldwide, making it challenging to breathe during sleep. Continuous Positive Airway Pressure (CPAP) machines have been a lifesaver for sleep apnea patients, providing a steady airflow to keep airways open. However, many CPAP users may not realize that replacing their CPAP device […]

Better Health By: Katrina Stubbs

Brain Health And Sleep

Our dream team at Snore MD has provided the following tips and tricks that can help you feel rejuvenated for longer, and get that well-deserved good night of shuteye while reaping the benefits of better brain health.

Better Health By: Katrina Stubbs

Alzheimer’s and Sleep.

A lot of research is underway to explore the causes behind Alzheimer’s, and one of the leading factors researchers have identified is the impact of your sleep. Poor quality sleep patterns and sleep apnea are two significant contributing factors to the development of Alzheimer’s disease. It is believed that sleep disturbances can interfere with […]

Better Health By: Katrina Stubbs

Do The Men In Your Life Get Enough Sleep?

To acknowledge the fact that this month is “Canadian Men’s Health Awareness Month,” We would like to take some time to review the battle the men in our lives are constantly facing and find ways to appreciate them and help them to the best of our abilities. Many men grow up believing that the less […]

Better Sleep Tips By: Katrina Stubbs

Beat The Heat

What is a good night’s sleep, and why do we need it? Did you know that getting a good night of sleep is one of the most important things we do every day, and not getting that good night of sleep can become dangerous for yourself and others around you? Studies conducted by the CDC […]

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