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Sleep Tips

Are you sleeping on the latest health information? Explore Snore MD’s library of sleep tricks and tips.

Sleep Tips By: Katrina Stubbs

new year new you
Better Health By: Katrina Stubbs

New Year, New You!

Some of the most commonly reported goals are to exercise more, to lose weight and to eat healthier. However, missing from this list might be the most important factor to consider when it comes to achieving these goals.

sleep the greatest gift of all
Better Health By: Katrina Stubbs

Sleep – The Greatest Gift of All

Poor sleep can make the festive period more stressful than it needs to be. The most fantastic time of the year is upon us, and we are getting ready to celebrate Christmas and the New Year! With the holiday season quickly approaching we may feel the urge to overdo things just a little bit, whether […]

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Better Health By: Katrina Stubbs

Top 10 Reasons to Be Thankful for Sleep

Sleep is so important for your overall health, and If you suffer from bad sleep habits you may want to read below on the importance of a good sleep. What are you thankful for? At this time of year, we think back and remember significant milestones like a new job, moving, graduating, and other important […]

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Better Sleep Tips By: Katrina Stubbs

Sleeping For Success

The amount of sleep you require depends on not only your age but your lifestyle. Our experts have put together some great tips for a successful sleep routine. As we grow and change, our need for sleep changes as well. Newborn babies require anywhere from 14-17 hours of sleep per night, while fully grown adults […]

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Better Health By: Katrina Stubbs

How Do Canadian Sleep Habits Compare To The World?

Sleep is one of the most fundamental things we do, no matter where we live or what we do in our day-to-day lives. Most people spend one-third of their lives sleeping, approximately 25 years. Although that may seem like a lot of time, it starts to make sense when you break down your average day […]

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Better Health By: Katrina Stubbs

Men & Sleep

In a recent article, we discussed what impacts sleep quality for women. Today we are diving into the differences in men’s sleep quality, what affects it, and how we can help! According to several studies, there are three notable differences between men and women when it comes to sleep: Men get less sleep than women, […]

snoremd eblast f30i mask
Better Health By: Katrina Stubbs

New Product Alert! F30i Mask

Snore MD prides itself on providing its patients with the latest and greatest in technology and we continue to do this with the latest full face mask design from ResMed. This interface combines the comfort and ease of use that we have come to expect at Snore MD. This hybrid mask features the top-of-head 360-degree […]

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Better Health By: Katrina Stubbs

Aging & Sleep

Sleep apnea is a sleep-breathing disorder that can occur with any demographic at any age, but as we age, developing this condition increases dramatically. Some reports state that patients aged 60 and older have a significantly higher risk of developing this condition. Many factors contribute to the increased risk of having Obstructive Sleep Apnea as […]

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Better Health By: Katrina Stubbs

Women and Sleep: 5 Factors Stealing Your Beauty Sleep

As we all know, sleep is an essential part of our daily routine. It allows our bodies to restore energy and provide better physical and mental health. However, we may not realize that the specifics of our sleep needs vary between men and women. Therefore, I would like to take this opportunity to explore the […]

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