We all want to do whatever it takes to ensure that we are getting our best night of sleep. We can face any daily challenges – including wildfires – head-on with a good night of sleep. Smoke can present a challenge for some because it affects us during the day and while we sleep. We…
Better Health
The Shocking Sleep Disorder That Could Be Causing Diabetes!
Sleep apnea and diabetes may seem completely unrelated, but recent studies have shown a surprising connection. More than half of type 2 diabetes patients suffer from obstructive sleep apnea – OSA. Did you know that 8.9% of Canadians have been diagnosed with diabetes, and the numbers keep rising at a rate of 3.3%? Sleep apnea…
Better Health
Replacing Your CPAP Every 5 Years: A Lifeline for Sound Sleep
Sleep apnea is a common sleep disorder that affects millions of people worldwide, making it challenging to breathe during sleep. Continuous Positive Airway Pressure (CPAP) machines have been a lifesaver for sleep apnea patients, providing a steady airflow to keep airways open. However, many CPAP users may not realize that replacing their CPAP device…
Better Health
Brain Health And Sleep
Our dream team at Snore MD has provided the following tips and tricks that can help you feel rejuvenated for longer, and get that well-deserved good night of shuteye while reaping the benefits of better brain health.
Better Health
Alzheimer’s and Sleep.
A lot of research is underway to explore the causes behind Alzheimer’s, and one of the leading factors researchers have identified is the impact of your sleep. Poor quality sleep patterns and sleep apnea are two significant contributing factors to the development of Alzheimer’s disease. It is believed that sleep disturbances can interfere with…
Better Health
Do The Men In Your Life Get Enough Sleep?
To acknowledge the fact that this month is “Canadian Men’s Health Awareness Month,” We would like to take some time to review the battle the men in our lives are constantly facing and find ways to appreciate them and help them to the best of our abilities. Many men grow up believing that the less…
Better Health
Spring Forward To Your Best Sleep
As we transition from Winter into Spring, here are some tips to ensure you get your best possible sleep. Practice Good Sleep Hygiene Here are some simple suggestions to improve your sleep and daytime quality of life. First, try and keep your sleep schedule as regular as possible; this means going to bed and waking…
Better Health
Heart Your Heart
Just as exercise, diet and removing stressors from our daily lives benefit our heart health, so does a good night of sleep. The average adult should be getting about 7-9 hours of sleep every night, but many of us fall short of this. Practicing good hygiene can be an invaluable tool to determine if you…
Better Health
New Year, New Sleep
The best way to keep any resolution or goal is to ensure that you set yourself up for success by creating sleep goals.
