Sleep Tips

Are you sleeping on the latest health information? Explore Snore MD’s library of sleep tricks and tips.

Do The Men In Your Life Get Enough Sleep?
Better Health

Do The Men In Your Life Get Enough Sleep?

To acknowledge the fact that this month is “Canadian Men’s Health Awareness Month,” We would like to take some time to review the battle the men in our lives are constantly facing and find ways to appreciate them and help them to the best of our abilities. Many men grow up believing that the less […]

spring forward to your best sleep
Better Health

Spring Forward To Your Best Sleep

As we transition from Winter into Spring, here are some tips to ensure you get your best possible sleep. Practice Good Sleep Hygiene Here are some simple suggestions to improve your sleep and daytime quality of life. First, try and keep your sleep schedule as regular as possible; this means going to bed and waking […]

heart your heart
Better Health

Heart Your Heart

Just as exercise, diet and removing stressors from our daily lives benefit our heart health, so does a good night of sleep. The average adult should be getting about 7-9 hours of sleep every night, but many of us fall short of this. Practicing good hygiene can be an invaluable tool to determine if you […]

new year new sleep resolutions 2022 1024pxw
Better Health

New Year, New Sleep

The best way to keep any resolution or goal is to ensure that you set yourself up for success by creating sleep goals.

new year new you
Better Health

New Year, New You!

Some of the most commonly reported goals are to exercise more, to lose weight and to eat healthier. However, missing from this list might be the most important factor to consider when it comes to achieving these goals.

Better Health

This simple secret will ensure your New Year’s resolution success!

Some of the most commonly reported goals are to exercise more, to lose weight and to eat healthier. However, missing from this list might be the most important factor to consider when it comes to achieving these goals.

sleep the greatest gift of all
Better Health

Sleep – The Greatest Gift of All

Poor sleep can make the festive period more stressful than it needs to be. The most fantastic time of the year is upon us, and we are getting ready to celebrate Christmas and the New Year! With the holiday season quickly approaching we may feel the urge to overdo things just a little bit, whether […]

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Better Health

Top 10 Reasons to Be Thankful for Sleep

Sleep is so important for your overall health, and If you suffer from bad sleep habits you may want to read below on the importance of a good sleep. What are you thankful for? At this time of year, we think back and remember significant milestones like a new job, moving, graduating, and other important […]

snore md canadians sleep 1200pxw
Better Health

How Do Canadian Sleep Habits Compare To The World?

Sleep is one of the most fundamental things we do, no matter where we live or what we do in our day-to-day lives. Most people spend one-third of their lives sleeping, approximately 25 years. Although that may seem like a lot of time, it starts to make sense when you break down your average day […]

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