Sometimes, it can be tempting to trade a few hours of sleep for a few hours of wakefulness to accomplish everything we need to do during the day. Numerous studies found that having insufficient quality sleep can increase our risk of several severe medical conditions.
Better Sleep Tips
Foods that Help with Healthy Sleep
Some foods can harm our quality of sleep. While others can help our quality of sleep. Various chemicals, enzymes, hormones, vitamins, and nutrients work together to help your sleep quality and duration.
Better Sleep Tips
Languishing and How to Beat the 2021 Blahs.
Well over a year into the pandemic (colloquially known as “the panoramic” now) many of us are having difficulty feeling optimistic about summer and the rest of 2021.
Better Health
Sleep and Healthy Immune Response to COVID-19 Vaccination
While good sleep is an essential part of good health under normal circumstances, it is vital while fight a global pandemic.
Better Health
Sleep Apnea and High Blood Pressure – What’s the Connection?
May is Hypertension Month and we’re looking at how untreated sleep apnea can be a cause of high blood pressure. Read on to learn more about how these two common conditions are connected!
Better Health
Worrying About Sleep – Anxiety and Obstructive Sleep Apnea
Research has found links between the quality of your sleep and your anxiety levels. Learn more about how you can improve your anxiety levels with better sleep.
Our Dream Team
Climb every mountain with help from this Burnaby Sleep Clinic
Burnaby residents can enjoy a better night’s sleep with the help of our new sleep clinic in Kensington Square Shopping Centre.
Our Dream Team
Share the Good News: Snore MD’s Victoria Sleep Apnea Clinic is Now Open
Greater Victoria residents can access free screening and support for their sleep-related symptoms, such as snoring, at the new Snore MD sleep clinic in Victoria.
Better Health
At Risk of COVID-19 and Have Sleep Apnea?
Living with untreated sleep apnea increases your risk of ending up in the hospital due to COVID-19. A recently released study shows a significant correlation between OSA and COVID-19 hospitalizations.
