How To Avoid The Turkey Coma And Having Your Good Sleep Gobbled Up!
Avoid the food coma holiday season with our sleep tips on improving your sleep cycle. Thanksgiving in Canada and the traditional turkey dinner usually ends in an epic full-on food coma. Some feel the cause is from the endless amounts of turkey – which produces something called tryptophan that promotes sleepiness. Others think that the after-dinner crash…
Better Sleep Tips
Melatonin & Sleep – Facts you need to know…
For most Canadians, getting the recommended eight hours of sleep each night can feel like a frustrating and elusive task. Here are some facts you need to know about Melatonin.
Better Sleep Tips
Foods that Help with Healthy Sleep
Some foods can harm our quality of sleep. While others can help our quality of sleep. Various chemicals, enzymes, hormones, vitamins, and nutrients work together to help your sleep quality and duration.
Better Sleep Tips
Languishing and How to Beat the 2021 Blahs.
Well over a year into the pandemic (colloquially known as “the panoramic” now) many of us are having difficulty feeling optimistic about summer and the rest of 2021.
Better Sleep Tips
Is Blue Light Killing Your Sleep?
The hotly debated topic of blue light on health raises a myriad of questions among the scientific research community.
Better Sleep Tips
5 Facts About Sleep Apnea That May Surprise You
How much do you really know about Sleep Apnea? The average person would say those who suffer with sleep apnea are chronic snorers, overweight, middle-aged, and male. Well YES that is true, but what else do you know about sleep apnea?
Better Sleep Tips
Sleep Apnea could be causing your Heartburn…
Sleep Apnea could be causing your Heartburn…
Better Sleep Tips
LED lights and their powerful effect on your Sleep…
We all know the best source of light is natural sunlight. Not only does it give us the required Vitamin D that helps keep us healthy and regulate sleep, it also helps keep our muscle and bones strong through the proper absorption of vitamin D naturally.
Better Sleep Tips
Lack of sleep – a health crisis we can control?
Restful quality sleep is now competing against the world of binge TV, work emails and social media’s massive influence on our day 24/7.
