Sleep Tips

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Better Sleep Tips

Our Dream Team

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Better Sleep Tips

Keeping you (and your CPAP therapy) healthy and bacteria free

Over 3-6 months of usage, CPAP masks and tubing become covered in a bacteria film or growth that can damage your lungs and increase your risk for recurrent lung infections.

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Better Sleep Tips

Sleep Well This Easter Holiday With These Tips (You’ll Appreciate 6 & 10)

This April, Snore MD is helping you have a healthier Easter by…

Better Sleep Tips

Achoo! Welcome to Spring!

Springtime is upon us. Fresh leaves, blossoming flowers and the time many of us refer to as “allergy season.” Spring allergens, like tree, grass and weed pollens, can trigger allergic reactions such as sneezing, runny or stuffy nose, itchy or watery eyes, coughing, and swollen mucous membranes. These can cause sleep disturbances and difficulties falling […]

Better Sleep Tips

Spring Cleaning Your CPAP Equipment

Spring is finally in the air across Canada, and in the spirit of the season, we’re sharing some spring cleaning tips for your CPAP machine, mask and accessories.

Better Sleep Tips

Sleeping For Success

The amount of sleep you require depends on not only your age but your lifestyle. Our experts have put together some great tips for a successful sleep routine. As we grow and change, our need for sleep changes as well. Newborn babies require anywhere from 14-17 hours of sleep per night, while fully grown adults […]

Better Sleep Tips

Sleep and Cannabis – 10 Facts You Should Know

Thinking of escaping to Cannabis dream sleep? There is a lot more to the relationship then you might think…

Better Sleep Tips

7 Steps to a Healthy Heart!

February is Heart Awareness Month and the Dream Team at Snore MD has gathered seven steps to help you and your loved one keep your heart healthy!

Better Sleep Tips

This Valentine’s Day, Sleep Better Together!

In honour of Valentine’s Day, the Dream Team at Snore MD has built a list of facts about sharing the bed with your partner.

Better Sleep Tips

Breathing And Meditation Techniques To Assist With Getting A Better Sleep

Simple breathing techniques are beneficial for establishing a quiet and relaxed demeanour for our best possible sleep.

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