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Sleep Tips

Are you sleeping on the latest health information? Explore Snore MD’s library of sleep tricks and tips.

Better Health
Better Sleep Tips
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Better Sleep Tips

Exercises That Help Improve Your Sleep

Light to moderate exercise is proven to increase the amount of deep sleep that we get.

Better Sleep Tips

5 Holiday Sleep Tips to Prevent You from Turning into The Grinch!

5 Holiday Tips to Keep you from turning into the Grinch

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Better Sleep Tips

Better Skin With Better Sleep

Our sleep cycle affects more than our mental health — from our skin to our joints; we need a good night of rest. We all know the Disney classic cartoon Sleeping Beauty and the term beauty sleep; well, that truly sums things up for most of us. However, many of us do not realize the extent of sleep’s effect on our appearance.

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Better Sleep Tips

Seven Signs Your Poor Sleep Needs To Improve

1. Frequent Awakenings Throughout The Night If we find ourselves awakening throughout the night one or more times regularly, then we are not getting the much-needed sleep we deserve. Several different factors can cause these awakenings, and we should not ignore them. For example, waking up to use the washroom throughout the night is a […]

Better Sleep Tips

How To Avoid The Turkey Coma And Having Your Good Sleep Gobbled Up!

Avoid the food coma holiday season with our sleep tips on improving your sleep cycle. Thanksgiving in Canada and the traditional turkey dinner usually ends in an epic full-on food coma. Some feel the cause is from the endless amounts of turkey – which produces something called tryptophan that promotes sleepiness. Others think that the after-dinner crash […]

Better Sleep Tips

Melatonin & Sleep – Facts you need to know…

For most Canadians, getting the recommended eight hours of sleep each night can feel like a frustrating and elusive task. Here are some facts you need to know about Melatonin.

Better Sleep Tips

Sunlight for Sleep and Why You Need It

Avoiding caffeine and other stimulants later on in the day, creating and maintaining a regular sleep schedule, avoiding large meals too close to bedtime, and reducing the amount of light our eyes take in during the evening. However, there is a lesser-known sleep hygiene tip that also involves light that few people know.

Better Sleep Tips

Foods that Help with Healthy Sleep

Some foods can harm our quality of sleep. While others can help our quality of sleep. Various chemicals, enzymes, hormones, vitamins, and nutrients work together to help your sleep quality and duration.

Better Sleep Tips

Languishing and How to Beat the 2021 Blahs.

Well over a year into the pandemic (colloquially known as “the panoramic” now) many of us are having difficulty feeling optimistic about summer and the rest of 2021.

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