The amount of sleep you require depends on not only your age but your lifestyle. Our experts have put together some great tips for a successful sleep routine. As we grow and change, our need for sleep changes as well. Newborn babies require anywhere from 14-17 hours of sleep per night, while fully grown adults…
Better Sleep Tips
Sleep and Cannabis – 10 Facts You Should Know
Thinking of escaping to Cannabis dream sleep? There is a lot more to the relationship then you might think…
Better Sleep Tips
7 Steps to a Healthy Heart!
February is Heart Awareness Month and the Dream Team at Snore MD has gathered seven steps to help you and your loved one keep your heart healthy!
Better Sleep Tips
This Valentine’s Day, Sleep Better Together!
In honour of Valentine’s Day, the Dream Team at Snore MD has built a list of facts about sharing the bed with your partner.
Better Sleep Tips
Breathing And Meditation Techniques To Assist With Getting A Better Sleep
Simple breathing techniques are beneficial for establishing a quiet and relaxed demeanour for our best possible sleep.
Better Sleep Tips
Exercises That Help Improve Your Sleep
Light to moderate exercise is proven to increase the amount of deep sleep that we get.
Better Sleep Tips
5 Holiday Sleep Tips to Prevent You from Turning into The Grinch!
5 Holiday Tips to Keep you from turning into the Grinch
Better Sleep Tips
Better Skin With Better Sleep
Our sleep cycle affects more than our mental health — from our skin to our joints; we need a good night of rest. We all know the Disney classic cartoon Sleeping Beauty and the term beauty sleep; well, that truly sums things up for most of us. However, many of us do not realize the extent of sleep’s effect on our appearance.
Better Sleep Tips
Seven Signs Your Poor Sleep Needs To Improve
1. Frequent Awakenings Throughout The Night If we find ourselves awakening throughout the night one or more times regularly, then we are not getting the much-needed sleep we deserve. Several different factors can cause these awakenings, and we should not ignore them. For example, waking up to use the washroom throughout the night is a…
