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Better Health
Better Sleep Tips
Our Dream Team
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Don’t Lose Sleep Over Lost Benefits. Utilize Your Extended Health Coverage Today!

  It’s almost the end of the year, and this is a great time for you to go over your insurance plan to make sure you’ve used up your health benefits! Extended Health Benefits can cover a significant portion of healthcare costs, usually around 80%. If you are suffering from Sleep Apnea, the good news…

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Better Health

Connecting the Dots: Mental Health and Sleep Apnea on World Mental Health Day

  On October 10th, the world comes together to raise awareness about mental health, a topic that deserves our attention every day of the year. Mental health is a complex and multifaceted issue that various factors, including sleep apnea, can influence. While sleep apnea is often associated with physical health, its impact on mental well-being…

Better Sleep Tips

Poor Sleep Is Ruining Your Sex Life!

Does less sleep mean less sex? Research shows how your quality of sleep can affect your sex drive.

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Better Sleep Tips

Embracing Fall with Sleep & Seasonal Wellness

  As the vibrant hues of summer give way to the warm and cozy embrace of fall, nature undergoes a beautiful transformation. The crisp air, rustling leaves, and pumpkin-spiced aromas give way to a new season—one that offers more than just picturesque landscapes. Fall presents us with a fresh slate to reevaluate our sleep routines…

Cleaning your CPAP
Better Health

CPAP Cleaning 101 – A Guide to Your Fall Overhaul

  Fall is quickly approaching, and we are all starting to transition from long hot days and a brutal fire season to cooler days and nights and no more smoke in the air. Unfortunately, we have spent the past few months breathing in the tiny particles floating in the air, which has affected CPAP users…

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Better Health

Sleep Struggles, Learning Troubles: Exploring Sleep Apnea’s Ripple Effect on Brain Power

As we go into the back-to-school, back-to-college and back-to-work season, we find that reduced sleep and obstructive sleep apnea play many roles in learning and how sleep affects your brain volume.  Your brain volume determines your cognitive function – including memory and ability to understand and apply new information. A higher brain volume means better…

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Better Health

Wildfires and Your Sleep

We all want to do whatever it takes to ensure that we are getting our best night of sleep. We can face any daily challenges – including wildfires – head-on with a good night of sleep. Smoke can present a challenge for some because it affects us during the day and while we sleep. We…

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Better Health

The Shocking Sleep Disorder That Could Be Causing Diabetes!

Sleep apnea and diabetes may seem completely unrelated, but recent studies have shown a surprising connection. More than half of type 2 diabetes patients suffer from obstructive sleep apnea – OSA. Did you know that 8.9% of Canadians have been diagnosed with diabetes, and the numbers keep rising at a rate of 3.3%?  Sleep apnea…

CPAP
Better Health

Replacing Your CPAP Every 5 Years: A Lifeline for Sound Sleep

  Sleep apnea is a common sleep disorder that affects millions of people worldwide, making it challenging to breathe during sleep. Continuous Positive Airway Pressure (CPAP) machines have been a lifesaver for sleep apnea patients, providing a steady airflow to keep airways open. However, many CPAP users may not realize that replacing their CPAP device…

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