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Better Health
Better Sleep Tips
Our Dream Team
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experience care and community support at snore mds new kitsilano clinic
Our Dream Team

Experience Care and Community Support at Snore MD’s New Kitsilano Clinic

Engaging With Our Patients at the NEW Kitsilano Snore MD At Kitsilano’s Snore MD, we prioritize engaging with our patients on a personal level to provide the best possible care for those struggling with sleep apnea. Our goal is to create a welcoming and supportive atmosphere where patients feel empowered and educated about their condition.…

Better Sleep Tips

Sunlight for Sleep and Why You Need It

Avoiding caffeine and other stimulants later on in the day, creating and maintaining a regular sleep schedule, avoiding large meals too close to bedtime, and reducing the amount of light our eyes take in during the evening. However, there is a lesser-known sleep hygiene tip that also involves light that few people know.

sleep love and understanding dealing with sleep apnea together
Better Sleep Tips

Sleep, Love, and Understanding: Dealing with Sleep Apnea Together

As Valentine’s Day is just around the corner, hearts across the world beat a little faster in anticipation of celebrating love and connection. It’s a time for candlelit dinners, heartfelt gestures, and expressing affection for your significant other. However, amidst the romance and roses, there’s an often-overlooked aspect of love that plays a pivotal role…

Better Sleep Tips

Sleep Styles and Relationships – What Does Yours Say About You?!

Oftentimes in relationships, co-sleeping with a partner means combining two very personalities and sleep styles into one bed. For some couples this presents no trouble at all, but for others, sharing a bed can be a real challenge and strain on the relationship. Why?

middle age hispanic woman waking up her husband lying on the bed at home after a good night's sleep thanks to SnoreMD
Better Sleep Tips

New Year, Better Sleep: Conquering Sleep Apnea with Smart Resolutions

As the new year unfolds, it’s a perfect time to focus on one of our most crucial health aspects – sleep. Achieving restful sleep is often a significant challenge for adults with sleep apnea. This comprehensive guide aims to shed light on individuals’ struggles with sleep apnea and provide actionable New Year resolutions to manage…

restful nights begin here
Better Sleep Tips

Restful Nights Begin Here: A Comprehensive Guide to CPAP Mask Selection

  Choosing the right CPAP (Continuous Positive Airway Pressure) mask is crucial for those suffering from sleep apnea or other respiratory disorders. There are three main types of CPAP masks: full-face, nasal, and pillow. Each type has its advantages and disadvantages; making the decision is a personal one based on individual needs and preferences. Full…

a guide to sleep apnea management during the festive season
Better Sleep Tips

Mastering Sleep Apnea Care During The Holidays

  The holiday season, a time of celebration and togetherness, can also be a period of increased difficulty for nearly one million Canadian adults diagnosed with sleep apnea and the 26% at high risk of developing obstructive sleep apnea​​. Understanding and managing sleep apnea during this time is crucial for fully maintaining health and enjoying…

resmed airsense 11 auto cpap vs dreamstation 2 auto cpap
Better Sleep Tips

ResMed AirSense 11 Auto CPAP vs. DreamStation 2 Auto CPAP: A Comprehensive Comparison

  When it comes to treating obstructive sleep apnea (OSA), two leading contenders in the market are the ResMed AirSense 11 Auto CPAP and the Philips Respironics DreamStation 2 Auto CPAP. Both of these devices are equipped with advanced features and cutting-edge technology, making them popular choices for individuals seeking an effective solution for their…

snoremd eblast sleep as you age cpap therapy
Better Health

Aging and Sleep Apnea

As we age, reaching the required 7-9 hours of sleep per night becomes more difficult. Older adults spend less time in deeper stages of sleep with increased insomnia, chronic illness, and other disorders associated with age. They also tend to take more medications than younger people, which also causes disturbances in sleep.  The risk of…

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philips respironics dreamwear fit pack nasal mask