Sleep Tips

Are you sleeping on the latest health information? Explore Snore MD’s library of sleep tricks and tips.

Sleep Tips By: Matt Richmond

Better Sleep Tips By: Matt Richmond

LED lights and their powerful effect on your Sleep…

We all know the best source of light is natural sunlight. Not only does it give us the required Vitamin D that helps keep us healthy and regulate sleep, it also helps keep our muscle and bones strong through the proper absorption of vitamin D naturally.

Better Sleep Tips By: Matt Richmond

Lack of sleep – a health crisis we can control?

Restful quality sleep is now competing against the world of binge TV, work emails and social media’s massive influence on our day 24/7.

Better Sleep Tips By: Matt Richmond

Silence the Snoring – 5 Common warning signs!

March is not only the early days of spring in BC, it is an incredible time to find ways to improve the health of you and your loved ones.

Better Health By: Matt Richmond

Research Shows Link Between Sleep Apnea and Body Weight

Find out how sleep apnea can affect our physical state by causing fluctuations in our hormones and food intake, and how weight loss and sleep disorder treatments can help.

Better Sleep Tips By: Matt Richmond

Be Kind to your Heart – It’s Heart Month!

This February in honour of Heart Awareness Month Snore MD wants to help British Columbian’s protect their heart. Medical Studies have shown CPAP Therapy can prevent heart damage caused by Obstructive Sleep Apnea.

Better Health By: Matt Richmond

Poor Sleep Linked to Build Up of Dangerous Plaques in Your Body!

Sleeping greater then 6 hours nightly is crucial, lack of sufficient sleep robs you of the important stages of sleep that your body needs to function properly!

Our Dream Team By: Matt Richmond

Snore MD Prince George Sleep Apnea Clinic Helps Residents Sleep Like a Log

Prince George and Northern Interior residents can enjoy a better sleep, better life with the opening of Snore MD’s Prince George sleep apnea clinic.

Better Sleep Tips By: Matt Richmond

5 Sleep Resolutions You Will Want To Keep!

2020 is the year you get your best sleep ever…

Better Sleep Tips By: Matt Richmond

5 Tips To Get Your Best Sleep Ever…

We compiled a great article outlining some tips and tricks that can help you get the best possible sleep, and avoid those sleep apnea issues!

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