Sleep Tips

Are you sleeping on the latest health information? Explore Snore MD’s library of sleep tricks and tips.

Sleep Tips By: Michael Davis

sleep first resolutions for 2025
Better Health By: Michael Davis

A Fresh Start: Sleep-First Resolutions for 2025

As 2025 begins, there’s no better time to set resolutions that truly transform your health. Among all your aspirations—whether it’s eating better, exercising more, or reducing stress—one foundational goal stands out: better sleep. Quality rest isn’t just a goal; it’s the secret ingredient that powers all your other resolutions. This year, we invite you to…

your trusted partner for sleep apnea diagnosis
Better Sleep Tips By: Michael Davis

Unlock Better Sleep in 2025: Snore MD, Your Trusted Partner for Sleep Apnea Diagnosis

Feeling tired no matter how much you sleep? Struggling with daytime fatigue or hearing concerns about your snoring? You could be experiencing sleep apnea—and you’re not alone. Did You Know? Millions of Canadians face this condition with up to 80% going undiagnosed, according to the Alberta Lung Association.  In Canada, sleep apnea is on the…

Better Sleep Tips By: Michael Davis

Sunlight for Sleep and Why You Need It

Avoiding caffeine and other stimulants later on in the day, creating and maintaining a regular sleep schedule, avoiding large meals too close to bedtime, and reducing the amount of light our eyes take in during the evening. However, there is a lesser-known sleep hygiene tip that also involves light that few people know.

Better Sleep Tips By: Michael Davis

Sleep Styles and Relationships – What Does Yours Say About You?!

Oftentimes in relationships, co-sleeping with a partner means combining two very personalities and sleep styles into one bed. For some couples this presents no trouble at all, but for others, sharing a bed can be a real challenge and strain on the relationship. Why?

middle age hispanic woman waking up her husband lying on the bed at home after a good night's sleep thanks to SnoreMD
Better Sleep Tips By: Michael Davis

New Year, Better Sleep: Conquering Sleep Apnea with Smart Resolutions

As the new year unfolds, it’s a perfect time to focus on one of our most crucial health aspects – sleep. Achieving restful sleep is often a significant challenge for adults with sleep apnea. This comprehensive guide aims to shed light on individuals’ struggles with sleep apnea and provide actionable New Year resolutions to manage…

Better Health By: Michael Davis

This simple secret will ensure your New Year’s resolution success!

Some of the most commonly reported goals are to exercise more, to lose weight and to eat healthier. However, missing from this list might be the most important factor to consider when it comes to achieving these goals.

Better Health By: Michael Davis

10 warning signs and symptoms of Diabetes you need to know!

Did you know that having untreated Sleep Apnea is medically proven to increase your risk of developing Diabetes? November is Diabetes Awareness Month in Canada, andSnore MD wants to help you recognize the signs and symptoms early.

Better Health By: Michael Davis

Sleep Is A Superpower

Sometimes, it can be tempting to trade a few hours of sleep for a few hours of wakefulness to accomplish everything we need to do during the day. Numerous studies found that having insufficient quality sleep can increase our risk of several severe medical conditions.

Better Sleep Tips By: Michael Davis

Foods that Help with Healthy Sleep

Some foods can harm our quality of sleep. While others can help our quality of sleep. Various chemicals, enzymes, hormones, vitamins, and nutrients work together to help your sleep quality and duration.

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