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Better Health
Better Sleep Tips
Our Dream Team
Uncategorized
Better Health

It’s Heart Month, what you need to know about snoring and your heart!

Not everyone who snores has sleep apnea, but for many it’s one of the first signs of this potentially deadly condition. Obstructive Sleep Apnea affects 8-15% of adults in Canada.

Better Sleep Tips

7 Steps to a Healthy Heart!

February is Heart Awareness Month and the Dream Team at Snore MD has gathered seven steps to help you and your loved one keep your heart healthy!

Better Sleep Tips

This Valentine’s Day, Sleep Better Together!

In honour of Valentine’s Day, the Dream Team at Snore MD has built a list of facts about sharing the bed with your partner.

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Better Sleep Tips

Breathing And Meditation Techniques To Assist With Getting A Better Sleep

Simple breathing techniques are beneficial for establishing a quiet and relaxed demeanour for our best possible sleep.

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Better Sleep Tips

Exercises That Help Improve Your Sleep

Light to moderate exercise is proven to increase the amount of deep sleep that we get.

Better Sleep Tips

5 Holiday Sleep Tips to Prevent You from Turning into The Grinch!

5 Holiday Tips to Keep you from turning into the Grinch

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Better Sleep Tips

Better Skin With Better Sleep

Our sleep cycle affects more than our mental health — from our skin to our joints; we need a good night of rest. We all know the Disney classic cartoon Sleeping Beauty and the term beauty sleep; well, that truly sums things up for most of us. However, many of us do not realize the extent of sleep’s effect on our appearance.

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Better Health

Effects Of Stress On Your Health: More Sleep = Less Stress

Everyone has heard of fight or flight, and most people have experienced it at some point; it’s our body’s natural response to stress because the control tower of our brains, the Hypothalamus, triggers the release of stress hormones into our bodies. This naturally occurring release of hormones can be something that we experience from time…

Better Health

10 warning signs and symptoms of Diabetes you need to know!

Did you know that having untreated Sleep Apnea is medically proven to increase your risk of developing Diabetes? November is Diabetes Awareness Month in Canada, andSnore MD wants to help you recognize the signs and symptoms early.

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