Sleep Tips

Are you sleeping on the latest health information? Explore Snore MD’s library of sleep tricks and tips.

Sleep Tips By: Michael Davis

Better Sleep Tips By: Michael Davis

Sleep Styles and Relationships – What Does Yours Say About You?!

Oftentimes in relationships, co-sleeping with a partner means combining two very personalities and sleep styles into one bed. For some couples this presents no trouble at all, but for others, sharing a bed can be a real challenge and strain on the relationship. Why?

middle age hispanic woman waking up her husband lying on the bed at home after a good night's sleep thanks to SnoreMD
Better Sleep Tips By: Michael Davis

New Year, Better Sleep: Conquering Sleep Apnea with Smart Resolutions

  As the new year unfolds, it’s a perfect time to focus on one of our most crucial health aspects – sleep. Achieving restful sleep is often a significant challenge for adults with sleep apnea. This comprehensive guide aims to shed light on individuals’ struggles with sleep apnea and provide actionable New Year resolutions to […]

Better Health By: Michael Davis

This simple secret will ensure your New Year’s resolution success!

Some of the most commonly reported goals are to exercise more, to lose weight and to eat healthier. However, missing from this list might be the most important factor to consider when it comes to achieving these goals.

Better Health By: Michael Davis

10 warning signs and symptoms of Diabetes you need to know!

Did you know that having untreated Sleep Apnea is medically proven to increase your risk of developing Diabetes? November is Diabetes Awareness Month in Canada, andSnore MD wants to help you recognize the signs and symptoms early.

Better Sleep Tips By: Michael Davis

Sunlight for Sleep and Why You Need It

Avoiding caffeine and other stimulants later on in the day, creating and maintaining a regular sleep schedule, avoiding large meals too close to bedtime, and reducing the amount of light our eyes take in during the evening. However, there is a lesser-known sleep hygiene tip that also involves light that few people know.

Better Health By: Michael Davis

Sleep Is A Superpower

Sometimes, it can be tempting to trade a few hours of sleep for a few hours of wakefulness to accomplish everything we need to do during the day. Numerous studies found that having insufficient quality sleep can increase our risk of several severe medical conditions.

Better Sleep Tips By: Michael Davis

Foods that Help with Healthy Sleep

Some foods can harm our quality of sleep. While others can help our quality of sleep. Various chemicals, enzymes, hormones, vitamins, and nutrients work together to help your sleep quality and duration.

Better Sleep Tips By: Michael Davis

Languishing and How to Beat the 2021 Blahs.

Well over a year into the pandemic (colloquially known as “the panoramic” now) many of us are having difficulty feeling optimistic about summer and the rest of 2021.

Better Health By: Michael Davis

Sleep and Healthy Immune Response to COVID-19 Vaccination

While good sleep is an essential part of good health under normal circumstances, it is vital while fight a global pandemic.

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