Main plans for the weekend to catch up on sleep?
Turns out, that may not be enough.
A study released this week out of Disneyland (well, technically Anaheim) showed if you slept more then 2 additional hours on a weekend (often referred to as Sleep Debt) you are more likely to suffer from poor cardiovascular health. Despite different lifestyles, the results are show that a stable sleep pattern leads to a healthier heart!
Here is the full study:
Whats the real lesson here?? High-Quality consistent sleep is the best medicine.
Not Sleeping well? Tired in the AM? Come visit your local Snore MD. We would love to help.