Sunday morning catch up may not be enough

Main plans for the weekend to catch up on sleep?

Turns out, that may not be enough.

A study released this week out of Disneyland (well, technically Anaheim) showed if you slept more then 2 additional hours on a weekend (often referred to as Sleep Debt) you are more likely to suffer from poor cardiovascular health. Despite different lifestyles, the results are show that a stable sleep pattern leads to a healthier heart!

Here is the full study:

Whats the real lesson here?? High-Quality consistent sleep is the best medicine.  


Not Sleeping well? Tired in the AM? Come visit your local Snore MD.  We would love to help.




Sunday morning catch up may not be enough